 | | 'I'm just so worried about everything'.
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 | |
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 | | 'I want to cry all the time’
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 | |
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 | | 'I can't concentrate; I don't seem able to do anything’
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 | |
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 | | 'How can I feel so bad when I've got this beautiful baby?'
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 | |
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 | | 'I'm confused and have no energy'.
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 | |
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 | | 'I'm tired so tired, but I can't sleep'.
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 | |
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 | | 'People are only interested in the baby no-one is interested in how I feel'.
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 | |
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 | | 'I don't want to see anyone'.
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 | | Always exhausted or hyperactive.
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 | | Not being able to sleep even when you have the chance.
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 | | Crying uncontrollably or feeling teary.
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 | | Finding that your moods change dramatically.
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 | | Feeling very irritable or sensitive to noise or touch.
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 | | Constantly thinking in a negative way.
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 | | Unrealistic feelings that you are inadequate.
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 | | Anxiety or panic attacks.
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 | | Not being able to concentrate.
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 | | Becoming more forgetful.
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 | | Confusion and guilt.
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 | | Loss of interest in sex or other things you liked.
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 | | Feeling scared, alone, but also not wanting to be with other people.
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 | | Eating too little or too much.
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 | | Feeling unable to cope.
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 | | Preoccupied with obsessive or morbid thoughts.
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 | | Thoughts of self harm or harm to your baby.
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 | | Loss of confidence and low self esteem.
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 | | Inability to enjoy yourself.
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